Work-from-Home Workouts

Working from home takes a lot of time and a lot of effort - especially during this time of school closures when we have to juggle work with being a full-time parent and supporting our children with their online learning journeys. 

Fitting exercise somewhere into that schedule can seem low on the priority list, and hard to do at home instead of at the gym.

Thankfully, a Dulwich College Seoul parent and a U.S. Board Certified New York chiropractor, Dr Vincent Jong, is here to help! Dr Jong met with Mr Graeme Salt, Head of College at Dulwich College Seoul, to help Mr Salt do some exercises in his office in be-tween his busy schedule: